One of the most reoccurring struggles for a lot of students especially while preparing for an exam or test is how to retain and recall the several lessons that have been assimilated over time

According to a survey by UWaterloo, People forget 50-80% of what they’ve learned after one day and 97-98% after a month. While it seems to be a prevailing challenge among a lot of people especially students it can be frustrating to have a bad memory

Having a good memory helps improve life quality, be more efficient, retain long-term memories, and never miss out on important things due to forgetfulness. 

Here are quick tips to keep your memory in top condition:‍

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Eat healthily ‍

Research suggests that what we eat might have an impact on our ability to remember and our likelihood of developing dementia. Diets have a significant contribution to the structure and the health of the brain. Having healthy and brain-boosting diets can support both long and short term memory.
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Taken supplements are also important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline. ‍

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Get Enough Sleep‍

Sleep is a very vital component of great mental health and general wellbeing. Sleep is very important for the body because it helps the body to repair and recover for the next day. It soothes the nerves and removes toxins from the brain.

Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including dementia, depression, and several more. ‍

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Practice Mindfulness ‍

Mindfulness is the process of being mentally aware of one’s surroundings and feelings.  Studies have shown that mindfulness is effective at lowering stress and improving concentration and memory. 

Practicing mindfulness and incorporating it into everyday activities helps reset attention and focus the mind against wandering ‍

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Do Brain Training ‍

Practicing cognitive activities is an effective and engaging way of stimulating memory. Studies have extensively revealed that Playing mind games strengthens memory. 
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Challenging the brain is a fun way of strengthening the memory and improves its condition.‍

‍Exercise More 
Exercising sharpens memory and thinking, stimulates the growth of new brain cells that enhance retentiveness, and prevent age-related decline. 

Research has established that it’s beneficial for the brain and may help improve memory in people of all ages, from children to older adults. Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health.